Physiotherapy
Hands-on treatment and progressive loading to get you back to training, not just out of pain.
What we see
every day.
Not sure if your case fits? Get in touch and we'll point you to the right care.
Knee
Shoulder
Spine
Foot, Ankle & Lower Limb
Hip & Groin
Other
Our approach.
Our physiotherapy team works across acute injury, post-operative rehab and chronic MSK pain. Every plan is measurable, reviewed by our sports medicine consultants, and paired with VALD-guided strength progression so you leave when the numbers say you are ready, not when a session package runs out.
The full toolkit.
Physiotherapy, answered.
How many sessions will I need?
Acute injuries typically 4–8 sessions across 6–8 weeks. Chronic cases longer. We give you a concrete estimate after assessment.
Do I need a referral?
Not for self-pay. Some insurers require one — the booking portal flags this before you confirm.
What should I wear?
Athletic wear you can demonstrate symptoms in. Shorts for lower-limb, vest/tank for shoulder/neck. Changing rooms at all clinics.
