Mind-body · Chronic pain
Pain Psychology
Evidence-based psychology for chronic pain, stress and injury-related distress.
01 · Conditions we treat
What we see
every day.
Not sure if your case fits? Get in touch and we'll point you to the right care.
Chronic pain syndromes
Fibromyalgia
Persistent post-injury pain
Fear of movement (kinesiophobia)
Return-to-sport anxiety
Sleep difficulties
Stress & burnout
02 · What to expect
Our approach.
Chronic pain is rarely just mechanical. Our psychology service works alongside physio and medicine to address the mind-body components — catastrophising, fear of movement, sleep, mood — that keep pain switched on after tissues have healed.
Patients can expect
01
Confidential 60-minute initial session
02
Coordinated notes with your medical team (with consent)
03
CBT / ACT-based approaches
04
Mindfulness & pacing strategies
05
Structured, time-limited plans
03 · Treatments we offer
The full toolkit.
Cognitive Behavioural Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Pain neuroscience education
Mindfulness-based stress reduction
Graded exposure for fear-avoidance
06 · FAQ
Pain Psychology, answered.
Is this like seeing a therapist?
Similar training, but focused on pain, injury and performance. Sessions are structured and time-limited.
Is it confidential from my physio?
Yes. We only share notes with your care team if you give explicit consent — it often helps, but it is your call.
07 · Related
